Finally! But…What???

Sunday, October 10, 2021

Sincerity Having Peace Instagram Post. 06/22/2022 9:00pm

Week of October 10 – October 17.

I didn’t mention in my last blog (Keep Pushing! Keep Digging! | Sincerity ( that I wanted to increase my activity when exercising. So I logged many exercise minutes to ensure I was burning calories to lose weight. So here it is, a new week, and it’s time to start planning the week. I continue to use the cycle and the elliptical machine. And I continue to eat heavy at the beginning of the week, like today, Monday, and Tuesday, and on Wednesday, Thursday, Friday, and Saturday is the days I eat very light. Salads, cottage cheese, grapes, and things like that keep calories down and continue to burn them simultaneously. I don’t use lettuce on my salad; I use spinach, the big leafy greens for fiber so I can feel full longer. Here are the results of my workouts this week.

October 11, 1,615 calories and did 79 minutes of exercise.

October 12, 1,647 calories and did 76 minutes of exercise.

October 13, 1,590 calories and did 76 minutes of exercise.

October 14, 1,682 calories and did 79 minutes of exercise.

October 15, 2,079 calories and did 100 minutes of exercise.

October 16, 1,726 calories and did 80 minutes of exercise.

October 17, 1,010 calories and did 37 minutes of exercise.

I can honestly say that this week’s production really paid off. But trust me when I say this; there are consequences behind your actions. Good or bad. Sunday, October 17, is weigh-in day. I have to say I am impressed. I dropped 5 pounds; I’m finally under the 299 threshold. I’m at 294. The weight keeps coming down. It is not the time to stop; it is a time to keep pushing and digging. I must continue to be active and find what I can do to keep myself motivated. It’s a never-ending process. This is good. What are you doing to stay motivated?

Week of October 17 – October 24

I am happy because I finally got under the 299 threshold I’ve been sitting on; I’m more dedicated to losing weight and keeping fit. But, it’s a new week, and it is time to start planning it. Failure to plan is planning to fail. So, put the work into the plan. My plan is; that if it ain’t broke, don’t fix it. I will use the elliptical and cycle machine for my workouts, strictly cardio (spoiler alert; I will regret that later.) So, I hit the gym bright and early and got to work. Here are my results for the week.

October 18, 1,461 calories and did 75 minutes of exercise.

October 19, 2,453 calories and did 126 minutes of exercise.

October 20, 1,906 calories and did 79 minutes of exercise.

October 21, 1,953 calories and did 86 minutes of exercise.

October 22, 2,224 calories and did 125 minutes of exercise.

October 23, 1,774 calories and did 81 minutes of exercise.

October 24, 1,063 calories and did 41 minutes of exercise.

So I weighed myself as it was October 24. I’m confused. I stayed at 294. What is going on? This issue has to be investigated. I talked it over with my mother, a former fitness trainer, to help dissect this issue. We both came up with something that it could be. Today, I felt bloated, and I have no idea why I felt bloated. That was part of the problem.

Meanwhile, during the week, I drank a lot of Powerade. I believe it was the Powerade. My mother thought it was the tea I had been drinking. Then we both came up with a third option that could be an issue. That is the cottage cheese. It was not the low-fat kind of cottage cheese. After examining what I’ve eaten and been drinking over the week, we devised a plan to see if it worked. Find out in the next blog what the plan is and see if I actually lost weight.

Keep Pushing! Keep Digging!

Week of October 3 – October 10, 2021

Sincerity Having Peace Instagram Post. 06/20/2022 9:00pm

It’s been so long since I did a health update. Unfortunately, I’m so far behind that catching up will take tremendous discipline. So, where did I last stop at? I always stayed at 300lbs. The struggle is real. You can read that blog here: Shift Your Mindset | Sincerity ( Before I dive in, I have to take a minute to apologize. I haven’t lived up to the standard of keeping up with the personal health side of my life. When I started the website and writing blogs, I intended to share inspirational, spiritual writings. However, I discovered that I’m losing weight, and I thought I share that with people worldwide in the hope that people will take their weight loss goals to the next level. The spiritual Bible study time has taken up much of my time. I failed to plan for the time. Now, I have a good idea of how I will do it. So if you bare with me, I can be caught up in the next couple of months, maybe sooner. Thank you for your patience and support as well.

We’ll start with the week going to October 10, beginning on the 4th. In the last blog, I mentioned that I couldn’t get under the 299 threshold. But, it doesn’t stop there. I keep pushing, keep digging deep to continue to lose weight. As usual, I exercised for the week. It’s a mixture of the bicycle and the elliptical machine. So far, I have lost 12lbs and am currently at 301lbs. I’m relieved because I am finally putting the hard work in. You choose your hard. My complex is studying what I am doing wrong and working hard physically to lose weight. I ate a big breakfast all week long. Hot cereal, Oatmeal, and sausage. Chill down for my stomach growling, I ate cottage cheese and grapes. At the beginning of the week, I eat heavily, and towards the end, I eat lightly. Here are my exercise results.

October 4: 1,651 calories burned and 83 minutes of exercise.

October 5: 1,656 calories burned and 92 minutes of exercise.

October 6: 1,592 calories burned and 81 minutes of exercise.

October 7: 1,400 calories burned and 62 minutes of exercise.

October 8: 1,279 calories burned and 49 minutes of exercise.

October 9: 879 calories burned and 31 minutes of exercise.

October 10: 1,039 calories burned and 30 minutes of exercise.

It is weigh-in day. What makes me anxious about weigh-in is working so hard to not see the results. I weigh myself and see 299. Awesome! I’m excited! I lost 2lbs. Let’s get after it. Now the more significant challenge is getting under the 299 threshold. The last time I weighed 299 was in the week of July 18. I wasn’t trying to lose weight then. I just happened to lose the weight because I was active that week. Keep pushing, keep digging deep. Get the results you want! Find out what happens in the next blog to see how I do. Be productive y’all. Be safe!

**In the last blog, a correction needed to be made by saying I was at 299. That is incorrect. I was at 301.

What Life Can Teach Us

Friday, June 10, 2022

It is notable that as you live life, things you do or say can encourage you or disappoint you. Unfortunately, the last few days have been a complete slap to the face and a wake-up call of disrespect I failed to see in many ways. I care a lot for people, whether I admit that or not, but I quietly do my best. I’m a gentle person but also a sensitive person.

So this morning, I received a message encouragingly changing my attitude. I didn’t realize that I changed someone’s life with a simple quote. They never got to say thank you, and out of the blue this morning, they finally got the chance to say thank you. I didn’t expect it. You never know what seeds you plant in others. That’s what I love to do, spread words of kindness to people that make it stick. It works for many people but doesn’t for someone with an ego or who is not a priority.

The point of this story is? Stay positive and encouraged, and continue to spread love. Even when you are down, your words can affect anyone. Stay close to those that show love to you through their actions. In the end, anybody can tell you one thing, but their actions don’t back it up. Don’t waste time with people or things you work so hard to love and care for that it starts to show disrespect in your self-care. It’s not worth it. People who show compassion will come around, and their actions will reveal everything you need to see and have.

Thanks for reading. You may carry on with your day!

Out of my Comfort Zone

Friday, March 18, 2022

For the first time in my life, I’m about to do something out of my comfort zone. What I am about to write is authentic, but I don’t want anybody to take it the wrong way or out of context. It is in my heart to write this out. It should be in my journal, but writing this in my journal is not enough for me. What I want to accomplish here is to get this off my chest and share something I don’t always share. I keep most of my feelings to myself, but today, I have to release this feeling I have. I want to bring attention without making anybody feel uncomfortable. Still, I don’t have the guts to say it to everybody or one person.

Two months ago, my eyes and soul were amazed at the writing I saw. But, of course, everybody that writes blogs has a unique writing style. I love coming on to WordPress to see the writing people have. I am blessed to be able to witness writing that is different from authors that write books and publishes them. But unfortunately, some people believe that the blog writing world is not practical. I’m afraid I have to disagree with this statement for those who say it because they never read true, creative blogs. What people don’t understand is that blogs can be helpful for information or for those who want to share their talents in writing. People thrive off information and different ideas to help them. I saw a lot on WordPress, and the people I follow are impressive and talented creative writers. But, unfortunately, everybody I follow makes my blogs look amateurish, like a fish out of water. Yet, I can tell the amount of work people put into their blogs to make it such a fantastic piece of writing. Creative writers that write short stories are outstanding. You may need to hear this. But, if you feel like me, please don’t because everybody’s writing is perfect. I can’t get on to everybody’s writing post to thank them and tell them how much I enjoy their writing but know your work is unnoticed. A lot of time and effort goes into each written post, and that is time you will never get back. So, if you hear people talk about blogs are not practical, take it with a grain of salt.

I’m not particularly eager to single anybody out, but I have to. My real reason for writing this is that one person sticks out to me. I’m not calling out this person. I don’t know this person, but it feels like I have known them for a long time. This person stands out after reading short stories that I don’t read. They have a way with their words, and I feel refreshed after reading them. This person is talented at what they do. Every time they put out a new short story or creative writing, there is a renewed sense of writing in me. But I never go through with creative writing because I don’t have it in me to write a short story or do some creative writing. But this person releases a temporary beast in me to do writing, but I stop and never finish. This person inspires me, and I admire this person every day. They will never know that unless I tell them personally, which I never do. I’m not good with words, which may be jibberish to many of you because what goes on in my head never comes out write (right) on paper. This person has my heart and soul when it comes to writing. It is hard to explain why I’m attracted to their writing. Maybe they are going through something I can relate to, or this person is a soulmate and doesn’t realize it. I honestly don’t know. If anybody reads my blogs, I don’t open up to people, and it is hard for me to do that.

I don’t feel any better, but this is a start because there are plenty of things I should be saying. Unfortunately, my ego is in the way, and that is fine. At least I did this much. There may be another post with more; there may not be. But this is where I will stop. Thank you, everyone, for taking the time to read this, and thank you to everyone who writes blogs. You guys rock!